All posts in Cardiovascular Health

Fat Restriction is Bad

Fat Restriction is Bad

When we eat a diet that is low in fat, we are essentially depriving ourselves of nutrient-dense animal foods that are an excellent source of quality fat and protein. When animals and fish are raised under ideal and humane conditions by farmers committed to traditional methods of agriculture, the result is quality fat that does not contribute to chronic diseases.

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Good Fats, Bad Fats and the Cholesterol Myth

Good Fats, Bad Fats and the Cholesterol Myth

The theory that elevated cholesterol and excessive fat cause heart disease is being questioned by many integrative clinicians. The idea that the best diet for preventing heart disease is a low saturated fat diet, high in carbohydrates is now not universally supported by clinical trials. The concept of “bad ” and “good” cholesterol is becoming outdated.

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