All Posts tagged vitamins

Vitamins and Minerals

Vitamins and Minerals

There are several vitamins and minerals that need to be discussed. Let’s start with magnesium. Magnesium contributes as a cofactor to more than 300 hundred specific chemical reactions in the human body. Perhaps two major roles of magnesium is in cardiovascular health and the production of ATP (the energy currency of all cells.) Magnesium also plays a role in DNA and RNA synthesis and is required for the production of all proteins.

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