Certain myths are ingrained in our culture and are hard to change. One major nutritional myth is that saturated fat and cholesterol cause heart disease and that a diet low in fat, high in carbohydrates with a dose of statin drugs will help prevent and treat cardiovascular disease.
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Various fats and oils are used for cooking and flavoring in all kitchens and bakeries. Depending on the need (salad dressing, frying, sautéing, baking, etc.) fat and oil selection is critical in a successful kitchen. In quality kitchens, only the finest oils are chosen.
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When we eat a diet that is low in fat, we are essentially depriving ourselves of nutrient-dense animal foods that are an excellent source of quality fat and protein. When animals and fish are raised under ideal and humane conditions by farmers committed to traditional methods of agriculture, the result is quality fat that does […]
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The theory that elevated cholesterol and excessive fat cause heart disease is being questioned by many integrative clinicians. The idea that the best diet for preventing heart disease is a low saturated fat diet, high in carbohydrates is now not universally supported by clinical trials. The concept of “bad ” and “good” cholesterol is becoming […]
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The concept of live food and dead highly processed food is critical to one’s health. All calories are not created equal. All foods impact our metabolism and general health differently. You can be malnourished eating 2000 calories/day and no one diet is universally accepted by all cultures.
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