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Hopewell Nutrition Blog

How Can I Maintain My Blood Sugar Throughout The Day?

The best way to maintain consistent blood sugar levels throughout the day is to consume 3 balanced meals which include good protein sources such as fish, lean meats, legumes, eggs and beans; complex carbohydrates such as vegetables and good fats such as olive oil, coconut oil, ghee, avocados and raw nuts. In between meals it is helpful to consume two small snacks such as fruit, raw or cooked vegetables, raw nuts and yogurt.