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Hopewell Nutrition Blog

How Much Water Should I Drink Daily?

Staying hydrated throughout the day is very important. Generally the amount of filtered water a person should drink is half their body weight in ounces. This is not a hard fast rule but just a guideline. It is also important to drink your water in between meals verses during meals. Drinking too much when eating meals only dilutes your digestive enzymes needed to digest your foods.