All Posts tagged fat restriction

Fat Restriction is Bad

By Claudio Villarroel 19 Feb, 2014 Cardiovascular Health fat restriction, full fat milk, grass fed, healthy fats, organic

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When we eat a diet that is low in fat, we are essentially depriving ourselves of nutrient-dense animal foods that are an excellent source of quality fat and protein. When animals and fish are raised under ideal and humane conditions by farmers committed to traditional methods of agriculture, the result is quality fat that does […]