All Posts tagged healthy fats

Cooking with Fats and Oils

By Stanley Kacherski, DDS, MS, CN 19 Feb, 2014 Cardiovascular Health coconut oil, cold pressed oils, ghee, healthy fats

Various fats and oils are used for cooking and flavoring in all kitchens and bakeries. Depending on the need (salad dressing, frying, sautéing, baking, etc.) fat and oil selection is critical in a successful kitchen. In quality kitchens, only the finest oils are chosen.

Fat Restriction is Bad

By Claudio Villarroel 19 Feb, 2014 Cardiovascular Health fat restriction, full fat milk, grass fed, healthy fats, organic

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When we eat a diet that is low in fat, we are essentially depriving ourselves of nutrient-dense animal foods that are an excellent source of quality fat and protein. When animals and fish are raised under ideal and humane conditions by farmers committed to traditional methods of agriculture, the result is quality fat that does […]