All Posts tagged kale

Making Healthy Salads

By Stanley Kacherski, DDS, MS, CN 19 Feb, 2014 Nutritional Wellness arugula, healthy salad, kale, watercress

Making great salads isn’t hard to do.  If you only use Iceberg lettuce, your salad will be boring, low in nutrients and your family and company will be disappointed!  If you include a few tomatoes, it will still be boring.  We need to add various dark leafy greens to our salad.   Why?  They are full […]