When we eat a diet that is low in fat, we are essentially depriving ourselves of nutrient-dense animal foods that are an excellent source of quality fat and protein. When animals and fish are raised under ideal and humane conditions by farmers committed to traditional methods of agriculture, the result is quality fat that does […]
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The concept of live food and dead highly processed food is critical to one’s health. All calories are not created equal. All foods impact our metabolism and general health differently. You can be malnourished eating 2000 calories/day and no one diet is universally accepted by all cultures.
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Because of our toxic civilized world, nutritional supplementation is necessary. Our foods are highly processed and devoid of nutrition, soils are depleted because of over farming, people are consuming more genetically modified foods (high fructose corn syrup, for example) than ever.
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